Welcome to her nourished path
Her Nourished Path serves women who want to understand their bodies, learn simple, grounded, wholesome, and traditional ways to nourish themselves and their family, support hormone balance, and nurture their fertile potential.
Begin the journey of deep nourishment, & build a solid foundation that will support your hormones, nurture your fertility & prepare your body for pregnancy & beyond...
INTRODUCING
THE NOURISHED FERTILITY JOURNEY is a 4-month online program designed to help you understand your body, support your hormones, and optimise your fertile potential.
Rooted in Traditional Chinese Medicine and Nutritional Therapy, The Nourished Fertility Journey brings a unique approach to supporting women's hormones and fertility.
In the program, you get access to a self-paced course, clear guidance and personalised support through one-to-one consultations, along with a community of women supporting and empowering each other.
* This Course is offered in Swedish
I'm Matilda, Founder of Her Nourished Path and creator of The Nourished Fertility Journey.
This work has grown from a deep desire to see more women reclaim access to knowledge about their female biology and to feel empowered in how they nourish and support their bodies. Not only for fertility, but for lifelong hormonal health and embodied wellbeing.
For over a decade, I’ve been immersed in the world of women’s health. My path began with pregnancy yoga and postpartum training, and gradually expanded into supporting women in understanding their menstrual cycles, hormones and fertile potential through fertility awareness, nutrition and lifestyle guidance. Today, my work continues to deepen as I train in Traditional Chinese Medicine, acupuncture and Chinese herbal medicine, integrating ancient wisdom with modern, evidence-informed care.
My intention behind this work is to help women feel more connected to their bodies, more confident in their choices, and less confused or overwhelmed. To support women in building a solid foundation for hormonal balance, fertile health, pregnancy, postpartum and beyond.
If you are a woman who wants to support your hormones and nurture your fertile potential, then I would love to welcome you into The Nourished Fertility Journey, where nourishment is the core principle, where you'll learn about your body and your female physiology and how to create a nourishing diet and lifestyle that lasts.
The Nourished Fertility Journey
A 4-month online program of building a solid foundation for your body, hormones and fertility.
The Nourished Fertility Journey weaves together the holistic wisdom of Traditional Chinese Medicine, nourishing nutrition and intentional living.
Through this program, you’ll learn how to build a solid foundation that truly supports hormone balance and nurtures your fertility, and a lifestyle that honours your female physiology and cyclical nature.
By combining wisdom from Traditional Chinese Medicine, modern Nutritional Therapy & the science of female physiology, you'll gain a new way of understanding your female body and health. One that honours the deep connection between the body, mind, and emotions, while ensuring your nutritional needs are being met.
When you join The Nourished Fertility Journey, you get access to a structured, step-by-step program to work through at your own pace. With 5 core modules, educational videos, written materials, downloadable practical guides, PDFs, recipes and supportive resources, you'll be well supported and can continue to learn at your own pace.
Along with the course, you'll receive personalised support and guidance through intimate 1:1 consultations. We’ll explore your unique constitution, health history, and current underlying imbalances, addressing the root cause and creating a foundation for truly tailored support on your journey.
the nourished fertility journey
You want to prioritise your reproductive health, learn how to live to support your fertility and your female nature.
You want to prepare and nourish your body and mind in the best way possible to achieve a successful conception and pregnancy.
You’re in that age of “maybe it is time to think about having a baby”, and want to give yourself the best chances and foundation for your body and baby.
You feel overwhelmed by all the information out there as to how to support your fertility, hormonal wellbeing and cycle health.
You know that you need to make changes in your diet and lifestyle, but are unsure of how and what changes to make for a wholesome life and a healthy body.
You want real-life support and guidance while still receiving education on TCM wisdom, nutrition for fertility, cycle health, femininity, nervous system and emotional regulation.
This guide will help you reconnect with your cyclical nature and learn how to nourish your body with intention and care. Inside, you’ll discover gentle practices rooted in Traditional Chinese Medicine that you can start weaving into your daily life today to support your hormonal health and fertility journey!