HER NOURISHED PATH
RECONNECT WITH YOUR CYCLICAL NATURE
LEARN HOW TO NOURISH YOUR BODY WITH WISDOM FROM TRADITIONAL CHINESE MEDICINE
As women, we are cyclical beings. With the ebb and flow of hormones each month, our bodies move through natural shifts of energy and rhythm. In Traditional Chinese Medicine, this cycle is seen as a dance of balance, guiding the flow of vitality and nourishment through the body.
This ancient wisdom has honoured the menstrual cycle for centuries, and today it can help us care for our cyclical health and wellbeing in a deeper, more intentional way.
This guide is your invitation to step into this journey.
Inside, you’ll find gentle and practical tools to care for yourself through each phase of your cycle,
so you can feel more rooted, nourished, and in tune with your own inner seasons.
What's inside the Guide
Here’s what you’ll learn inside the guide:
✨ The four main organ systems that support our hormone health, reproduction and fertile potential.
✨ A self-assessment quiz to get clues as to what your body is longing for right now.
✨ Nourishing foods, rituals, and lifestyle practices for each organ system.
✨ How TCM views the Menstrual Cycle and guidance for how to support and thrive through each menstrual phase.
✨ A gentle self-care checklist to help you get started!
Your body already holds so much wisdom. Healing begins when we create space for that wisdom to rise & guide us.
This guide will help you:
Understand the four key organ systems that support hormonal balance and fertility.
Learn how to nourish your body through each phase of your cycle.
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Discover practical, grounding practices you can begin today—without overwhelm.
This guide is for you if you’ve been longing to:
Reconnect with your body and cycle
Find natural ways to support your hormones and fertility
Create a lifestyle that feels nourishing, grounding, and sustainable
Learn how to apply Traditional Chinese Medicine wisdom in a simple, practical way
Welcome Wise Woman,
I’m so pleased you are here. I'm Matilda, a mother, women’s health and functional nutrition coach, yoga teacher, and final-year student of Traditional Chinese Medicine and Acupuncture. My path has always been guided by a deep curiosity about the human body. With a background in Biomedicine and Exercise Physiology, I understood the science, but with a curiosity about the female body, the cyclical changes and the impact of our hormones on our bodies, I felt like something was missing. . .
What I longed for was a way of living that truly honoured the experience of being in a female body. A way of moving through life that aligned with the rhythms not only within us, but also in the natural world around us.
In exploring this, I found myself drawn back to ancient wisdom, practices that nourish rather than deplete, that remind us we don’t need to strive for perfection, but instead learn to respect our cyclical bodies. To understand our physiology. To honour our needs.
And through that, to create lives that feel healthy, balanced, and deeply nourished.
This is how Her Nourished Path was born. To be able to share, guide and support women who long for this connection and deep nourishment. This is an invitation for you to reconnect with your body, to feel rooted in its wisdom, and to learn what true nourishment feels like.
Start your journey of cyclical nourishment today!
Download your free copy of the NOURISHED CYCLES and step into the nourishment your body has been waiting for ✨
The Nourished Fertility Journey
Are you searching for more support & guidance?
Explore The Nourished Fertility Journey
a 4-month online program rooted in traditional wisdom, deep nourishment & learning to understand your female physiology.
This journey weaves together the holistic wisdom of Traditional Chinese Medicine, nutritional healing, and intentional living. Through this program, you’ll restore harmony within, support hormonal balance, and learn how to build a lifestyle that truly nourishes your fertility and overall health.
If you’ve been longing to reconnect with your body, honour your cycle, and
experience what it’s like to be deeply nourished from the inside out,
Check out The Nourished Fertility Journey Today!