Welcome to her nourished path
Her Nourished Path serves women who want to understand their bodies, learn simple, grounded, wholesome, and traditional ways to nourish themselves and their family, support hormone balance, and nurture their fertile potential.
Begin the journey of deep nourishment, & build a solid foundation that will support your hormones, nurture your fertility & prepare your body for pregnancy & beyond...
As a mother, a women's health practitioner and a woman in today's world and influences, I understand the challenges you and many other women face...
Influenced by strict diets, quick-fix solutions and often a striving for perfection, I want to offer you something different. Something that lasts, rooted in traditional wisdom, with a purpose to support the body from the ground, with real food and nourishment.
I welcome you into this journey, where nourishment is the core principle, where you'll learn about your body and your female physiology and how to create a nourishing diet and lifestyle that lasts.
I created The Nourished Fertility Journey to help women take control of their own health, understand their needs, and experience what true nourishment feels like. Because balanced hormones and a fertile body are very much the result of a body in harmony, with adequate nourishment and reserves. A body that feels safe, grounded and nourished.
With Love, Matilda
Introducing The Nourished Fertility Journey
A 4-month online program of building a solid foundation for your body, hormones and fertility.
The Nourished Fertility Journey weaves together the holistic wisdom of Traditional Chinese Medicine, nourishing nutrition and intentional living.
Through this program, you’ll learn how to build a solid foundation that truly supports hormone balance and nurtures your fertility, and a lifestyle that honours your female physiology and cyclical nature.
By combining wisdom from Traditional Chinese Medicine, modern Nutritional Therapy & the science of female physiology, you'll gain a new way of understanding your female body and health. One that honours the deep connection between the body, mind, and emotions, while ensuring your nutritional needs are being met.
When you join The Nourished Fertility Journey, you get access to a structured, step-by-step program to work through at your own pace. With 5 core modules, educational videos, written materials, downloadable practical guides, PDFs, recipes and supportive resources, you'll be well supported and can continue to learn at your own pace.
Along with the course, you'll receive personalised support and guidance through intimate 1:1 consultations. We’ll explore your unique constitution, health history, and current underlying imbalances, addressing the root cause and creating a foundation for truly tailored support on your journey.
If what you've read so far resonates, I'd love to invite you into the first round of 'THE NOURISHED FERTILITY JOURNEY' - An online program providing you with the tools, resources and support you need to build a solid foundation for your female body, hormones and fertility.
STARTING FEBRUARY 2026!
This is an invitation to reconnect with your body, learn and re-learn about your needs and how to support your female body.
With 5 core modules, one-to-one support through nutritional and lifestyle consultations, and lots of resources to help you build a solid foundation that will last all your life!
the nourished fertility journey
You want to prioritise your reproductive health, learn how to live to support your fertility and your female nature.
You want to prepare and nourish your body and mind in the best way possible to achieve a successful conception and pregnancy.
You’re in that age of “maybe it is time to think about having a baby”, and want to give yourself the best chances and foundation for your body and baby.
You feel overwhelmed by all the information out there as to how to support your fertility, hormonal wellbeing and cycle health.
You know that you need to make changes in your diet and lifestyle, but are unsure of how and what changes to make for a wholesome life and a healthy body.
You want real-life support and guidance while still receiving education on TCM wisdom, nutrition for fertility, cycle health, femininity, nervous system and emotional regulation.
This guide will help you reconnect with your cyclical nature and learn how to nourish your body with intention and care. Inside, you’ll discover gentle practices rooted in Traditional Chinese Medicine that you can start weaving into your daily life today to support your hormonal health and fertility journey!